Take the first step today and contact Embodied Emotion - Book a free 20-minute evaluation session.
Make a difference in 3-8 sessions. Psychodynamic "talk therapy" is costly and may take years. Change the way you feel - quickly.
At Embodied Emotion, we will assist you in identifying the main causes of anxiety and implement effective change.
The processes help you to join the dots between your personal challenges, the conversation, sensations in the body, old memories, and emotions.
These sessions are all about creating safety, based on the principles of “trauma-informed care”. I recognise safety at 3 levels:
Everything else springs from what we have learned about your needs. It’s likely you will sit or lie down for a relaxation exercise and guided meditation, exploring safe and pleasant sensations in your body, maybe including minimal reassuring touch.
Near the end of the session, I will remind you of the insights you gained through the process, and affirm the qualities I recognise in you. I find that people are able to receive these affirmations deeply, because of their relaxed state and sense of safety.
Stress and anxiety don’t live in the mind, they live in the body, and it’s hard to feel safe when your body is stuck in fight-or-flight. I want to help you:
-Transform fear into deep compassion and care for
-Experience greater clarity, and control in your life
-Own your personal space and build better
-Find moments of deep relaxation and safety that you
can evoke in everyday life