“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” – Peter Levine
If safety is your primary concern, you likely know about anxiety and overwhelming experiences. It takes courage and some serious work to transform this, but it’s sooo worth it. To suffer, and transcend that suffering puts you in a new league of personal power. You will discover greater vitality, new meaning, and emotional resources to carry you through new challenges.
Stress and anxiety don’t live in the mind, they live in the body, and it’s hard to feel safe when your body is stuck in fight-or-flight. I want to help you:
- Transform fear into deep compassion and care for yourself
- Experience greater clarity, and control in your life
- Own your personal space and build better relationships
- Find moments of deep relaxation and safety that you can evoke in everyday life
“When we give in the world what we want the most, we heal the broken part inside each of us” – Eve Ensler
This has been my journey – from feeling like I don’t belong in this world, to expressing myself freely in most circles, loving who I am, feeling connection and gratitude, and wanting to give back.
