If you’ve ever walked out of a therapy session feeling worse than when you walked in, you’re not alone. For many, especially those who are neurodivergent or have a history of trauma, traditional talk therapy can feel like trying to…
“To capture another’s heart we must first capture our own” – Brett Blumenta Maybe you want more intimacy in your life, but fear it at the same time. Maybe you experienced unrequited love, an unfaithful partner or having to abandon your…
“Try as I might, I can no longer remain in what is known – and things can no longer go according to my plan” – Connie Chapman You are choosing freedom. Clearly, it’s time to step out into the world,…
Wholeness: The state of forming a complete and harmonious whole; unity. We all want to make peace with the feelings within, yet we have battles raging within us. We feel conflicted, and we want to feel aligned. We only like…
Many of you have been on a long journey, getting to who you are now.
We have a problem (and I count myself in the “we”). Individuals struggling with autism, dyslexia, dissociative states, chronic fatigue, hallucinations, ADHD, and OCD (to name a few) can struggle to access effective therapy and care.